I have a meditation I would love to share with you all. It is one that I have been doing off and on for 3-4 years and I LOVE IT.
Sit quietly in an area that is calm and where there will be no distractions.
Sit tall with back straight.
Relax your shoulders.
Allow the energy to slightly move you.
SURRENDER to this!
Bring your attention to your breath and feel it go in, feel in go out.
Allow your natural breath, while calmly inhaling deeply and fully exhaling.
Visualize a bright hallway…