
“Oh yes; I will go to school, meet the man of my dreams far away on an island, get married, have a children, slave my ass off being a mother and employee somewhere, die and enjoy every almost every moment.” Said the past Shawnee at some point. Haha, How does life take turns? If I spoke to my younger self, that my life looks the way it does now, I would not have believed myself. Which is why I am writing this inspirational message today. In hopes, that I may, somehow reach to your ever present heart reading this and cause an explosion of awareness. I hope this causes a sensation that tingles all over your body to feel in this complete present moment. Life does not have to be any one certain way. Setting expectations of yourself and others will at times set yourself up for disappointment, grief, sadness, and any other emotions to work through and feel. Which is completely important and so worth it in every way. By mapping out my future in the past it caused me so many let downs and so much heart ache. I have been practicing remaining in the present by remember to look at my breath. When I say this I mean I pay attention to my breath by counting to 4 each inhale(4sec), hold(4sec), exhale(4sec), hold(4sec), and so on. For me, this has been working miracles on remaining present if I find myself rambling in the mind again.

Life does not have to look any certain way….. What does that mean to you? Do you shape the future around your ideas and pre conceived wonders? Do you feel sad when things do not work out the way you “saw” them. As a visionary, I am learning that seeing and trusting my heart vs. my preconceived ideas from the mind, is one key recipe in accomplishing the relinquished future tripping our mind does. Now saying this is so easier than practical application. This is where practice comes in. Continuously tapping into your entire being by dedicating at least 5 minutes everyday of sitting in silence to meditate. This also does not have to look like anything your mind wants to make it look like. It is simply breathing, sitting still and being at the fundamental core. When I do this I Feel my heart space and breathe into my heart area giving it so much gratitude for keeping me alive.
How can we remain completely open to going with the flow of the waters? How can we fully let go of all that no longer serves us? Are we ready to dive deep into our own bodies, minds, and souls to remember our real beauty? Be easy on yourself with this journey of self-progression and sand down the rough edges by taking baby steps everyday. Be open to receiving the signs that are all around us and ask for help to release the need to control everything the mind wants to play out by having to “do it a certain way”. A smooth integration is highly recommended when doing any real self-work. I commend you for doing so and thank you so much for reading my words today. I am an open book and would love to connect with anyone who felt called to reach out. Remember we are never alone and are supported by the COSMOS!!
Written by Shawnee Faye Hunter
No comments:
Post a Comment