Saturday, March 29, 2014

Intentional Prayer and Poem

Being guided across the wind

Echoes of trees beneath the folly

Birds circling turtles with pilot's assistance

Stripes on zebras collaborate with polka dots

World reform mountains of hope

Teaching flowers how to bloom

Songs of rivers and indian treasures

Echoing papayas hanging on branches

Angels doing the guiding while choosing to sing

Little people calling answering the trees

Wrapping hope in a ribbon

To give to the children 

Your skin, your eyes, your smile

Yes, go on for miles 

Stretches your toes and massage your nose

The taste you love and it looks like a dove

Forever we cherish temples galore

With fountains of chocolate floating smores

Over fires so high, bonfires create the skies

Black then blue we hallow the moon

And shout for the cue to send out 

The monkeys to gather bananas

Then scout for precious fountains

 Of youth to pour on your vessel 

Young or old it doesn't matter

Are your intentions true 

Or do they spatter?? 

Friday, March 28, 2014

Letter from the Child

Here is a letter from an innocent child:

"Dear Mommy,
Dear Daddy,
I am alone. I hear you yell at me, but I do not understand why. I am scared and confused. I do not understand why you are so angry. I only do what I think to be right, I only do what I am taught, only what I see. I get yelled at for that. Please help me, because I am hurting. I see people smiling but I do not know why they smile. I see people wave and I do not know why they wave. Why do you never smile? Why are you never waving at other people? Are we all the same? We have to eat, drink, and live all the same, right? I sometimes see Angels around me when I am alone. They give me hope and remind me to pray for you. I see you are not happy ever and you come home from work mad. I see that you are tired. May I give you a foot massage? Will that make you happy? I just want you to love me. I went to my friend's house and I saw their parents kissing. Why do you guys never kiss? I see how nice they are to each other, although you guys are not. I am only writing this because I want you to be happy. I want to smile and play happily, but I can't when I know you are sad.  I want to get hugs and love.  I want to see you smile. I beg and will be on my knees, begging this from you. Please kiss me goodnight before I go to sleep. Please know that I love you. I forgive you for all the yelling, and I promise I will do better. Let's do better together.
Your baby."

Another reminder:

There are so many children out there that are hurting. They only seek love and acceptance. Before a parent is able to give their child love and acceptance they must give it to themselves. Be strong. Be there as a support system for the child. They need you and rely on you.
 If you are going through a tough time, remain strong for you child. They are our building blocks and need to see more faith in their parents. Much love to all and on Earth goodwill to man.

Thursday, March 20, 2014

Heart in Prison? How to Break Free and Remember Divine Love

You find yourself at the wrong place at the wrong time and fallen into disarray. You are locked in prison and have no one there to help you. You’re scared, palms sweaty and looking around for guidance. How could this happen to you? Out of all the people in the world, this is happening to you. This is a story about all my brothers and my sisters, including myself. We have carried self-hate around for years and now is the time to let go and forgive.
Now is the time to break through this heaviness that has been created and push through the storm holding hands of love. Our hearts have been locked in prison and we forgot we have the key to unlock it.We will break free and remember the divine love we all are. We will manifest all of our heart’s desires.

Our hearts tend to get closed from the poison all around us with tv, media, and societal upbringings. We have been accustomed to being okay with having a heart in prison. This is not okay, we deserve better than this! We deserve to fly with the birds, free to help lift up the rest of society. Ultimately, everyone’s deeper goal is to behold true happiness. One must love oneself, know oneself, and accept who you are. Then, acknowledge we are the cause of our own lives. We create everything that comes to existence. We must forgive ourselves and step into the land of rainbows of real truth and happiness.

Our hearts carry the wand of love to bring forth all we truly desire.
Have you hugged yourself lately?

We are all human, evolving, learning and growing together. It is imperative we do not judge others or our self. We have to shield and block out any negative energy that will not allow us to grow.

For instance, if you are in a room with someone having a terrible day and you feel their stress, visualize white light around you. This white light is from the flow of the Universe given to us as our divine birthright. This will protect you from feeling their energy and it send light to them helping them create a better day for themselves.

We can pick up on energies all around us and we must remain on guard to protect ourselves from creating future mishaps. Forgiving yourself and others, letting go of negative energy, and choosing not to hate yourself will break you free. Self pity, regret, or blaming others will never release a heart and that is eternal captivity. It is our heart’s right to have what it truly desires and that is always going to be happiness.

Adam Quanah Lay, my oldest brother, is locked in a real prison for being at the wrong place at the wrong time. He chose to help a so-called friend get on his feet. Well this “friend” shot and murdered two people. Adam had know idea and pawned a camera that was from the house which linked him to the murder. He thought the “friend” was lying about the murder. Adam just wanted his “friend” out of his life and his house. His friend did not have an I.D. so Adam pawned the camera never knowing what was about to happen. Next, Adam is being arrested for accessory to murder. He did not have a true lawyer and he took the plea of guilty for 35 years, not knowing he could plead no contest for a true case. He had no true case and was not sure of what he was doing. Now, 15 years later he is still there. We hired partner lawyers to do an appeal a couple years back but they pocketed the money. $50,000 later, we have no appeal, money stolen, and Adam still in prison. In three years he has parole and I have faith that we will find a lawyer who knows how to help. One day he will be out with us building his own life.

This is a story that connects to my heart. He is in prison and has a spirit of a saint. His heart is so free and opens to light and love. I am so proud of the way he carries himself and his positive attitude. He is an amazing man who gives great advice. He works and also has a couple diplomas in the prison. I have learned a lot about this because I am very careful with who I spend my personal time with. I believe life will come around and break him free from prison. I know he is a great man and would be such an amazing asset to our society. This is an example of someone who could easily fall to regret and misery just to find he is living in the past. He chooses to have his heart free and he does this well. I am proud to say that Adam Quanah Lay is my oldest brother and I look up to him in many ways.
Your heart is free, have the courage to follow it. – Braveheart.

Do you feel like you are walking around in this world with your heart free or in prison? You will know right away what the answer is. Seeing your inner love and beauty in each present moment is an attribution of a free heart. Do you go to work with a deep breath thinking, “I love what I am doing because I am fulfilling my hearts desire?"When hearts are locked in prisons we've created, we forgot how it feels to love ourselves and how to know everything is alright. The matter of knowing God is the restoration of forgotten memory. 

My brother is in prison physically but his heart is free. Some of us are walking around with our freedom and our hearts are closed and in prison.Now is the time to take a deep look inside and ask yourself what would someone that loved themselves do? Now is the time to let go of the past and mis-creations. Now is the time to be present and be thankful for all the small things you have in your life. When do you choose to unlock your heart? You are holding the key in your hand right now……
Shawnee Faye Hunter

Your heart is free, have the courage to follow it. – Braveheart.

Heart in Prison? How to Break Free and Remember Divine Love
Shawnee Faye Hunter

Tuesday, March 4, 2014

Bathe Your Emotional Body

Emotionally, some of us are bruised, battered and beaten! Doesn't matter how we got there because pointing fingers never solved anything. Even pointing fingers at ourselves will not pamper that emotional body, who is crying out for some love. We get into the rat race of life, forget about our feelings, how to tender, love, and care for them when needed. Create Balance!!

Here is a few EASY ways to help bathe and balance our own emotions during our everyday life. I say bathe simply being, our emotional body subconsciously connects with water. We are made out of mostly molecules of water and so is Mother Earth. Lets give back to our selves and to our Mother, for now is the time to do so! 

Are you living your life in a state of bliss and happy to be alive? Do you wake up in the morning with intention to do something great to contribute to the world we live in? 

Are you living your life lost, confused, unhappy, and mad you are alive? Do you wake up in the morning not knowing why you are going to work doing the same old thing day in day out?

When you live your life in a state of bliss, you are fulfilling your god-given right to do so. This is challenging to do so because when emotionally bruised we attract that emotionally bruised situation. To break the ongoing pattern of situations arising, we must be very diligent, never giving up! 

  • Ask yourself, "What would Someone that loved themselves do?" 
  • Forgive yourself for past situations. Let go of feelings that no longer serve your highest good.
  • Understand we are in this together.
  • Filter your thoughts and eliminate negative ones about yourself and others.
  • Notice when you have a negative thought about yourself or others. Replace it with something more powerful. For instance, thought- "I can never do that right every time I try" Then ouch, you notice you said something negative toward yourself. Your replacement thought is, " I am getting better and better each time I try this" 
  • Give yourself baths, light candles, listen to soothing music at least once a week! 
  • HUG YOURSELF! You are worthy of this action!!!!
  • Do not condemn or judge others for their actions. Everyone has their own path and that is not yours! When you condemn others, you are condemning yourself. Take a look inside when you notice yourself always gossiping. 
  • Write down all the things you are thankful for in your life. Keep a journal of gratitude. 
  • Create a God-Box. Any box or container you can put pieces of affirmations, goals, prayers, or anything you wish into it. Our angels are always waiting to help, we only need to give them permission to do so! 
  • Create a dream board. A corkboard that you can put all your aspirations and dreams on. THIS IS A GREAT TOOL!!! 
  • Bella Healing  Click on this link to Bella Healing Facebook. This is an affirmations page I've created to help myself and others. The photos have the affirmation. Pick one a day and set your intention each morning. Affirmations help connect to your mental body which helps with the diligent work needed to be done to heal your emotional body. For example some great affirmations are below.
  • Turn off the television and go outside for a nature walk. 
  • Dance your heart out when you go out to party. Who cares what people think about you?
  • Sing or hum in public, being happy is contagious! 
  • Create time to be with yourself, and meditate! People say they don't have time to meditate- GET REAL- You have time to watch an episode of True Blood, you have time to meditate! PLUS when you meditate, you gain more time anyways. YOU WILL SEE.
  • Join a yoga class. Yoga is easy, beneficial for all, and it's best friends with your emotions!
  • LAUGH!!!!!!! Laughing is an all around medicine that works for all diseases! Even if you have to turn on some Family Guy, just LAUGH!
  • When drinking water, THINK/VISUALIZE "THANK YOU SO MUCH FOR THIS NUTRITION-I LOVE YOU!" The water will move through your body with this vibration which will make you feel uplifted, satisfied, and happy. According to Dr Masaru Emoto, Author and Entrepreneur, water carries a molecule structure of higher or lower vibration when the human consciousness visualizes or thinks that frequency into the water.  For instance, when visualizing or feeling hate the water will separate causing it to look confused or disoriented under the microscope. If the water has positive intention like, gratitude or self love, it will reflect that in the molecule, causing the molecule to be full, beautiful, whole and connected. Everytime I drink water I think I love you and thank you so much for this nutrition. It make the world of difference. TRY IT! 

Essential Oils can help alleviate some emotion burdens you may have as well. Grapefruit, mandarin, and tangerine quell the anxiety and stimulate productivity. Healing with Essential Oils Click here for a whole page of essential oils to help with emotional healing.
The chinese medicine says that the liver is connect to the emotional expressions. Here are some herbs that help protect and heal the liver. Dandelion cleanses the liver and helps support healthy emotional expression.  Milk thistle protects and restores the liver. Schisandra berry protects the liver from toxins and emotional anxiety. Chrysanthemum flower cleanses the liver and clears toxins. White peony root soothes the liver and balances moods.

It is important to accept yourself as you are, this means with all the emotions. We are human, so it is inevitable we will feel sad, mad, angry, happy, excited, and so on. Balance is key and I want everyone to know, it does not help for you to beat yourself up for feeling any of these emotions. Our emotions talk to us so that we may adjust certain areas of our life. This simply means we need to do less of one thing and more of another. Go over the list I created and see what areas of your life you can adjust accordingly to create that balance. 

If you or anybody you know needs to talk to someone for emotional support, please contact me. - I am very happy to help in any way that I possibly can. Thank you for reading! 

Pick one affirmation a day to focus on! <3 You are getting better and better I can feel it!! :D
  • Everyday and in every way I am getting better and better. 
  • Everything I need is coming to me easily and effortlessly.
  •  My life is blossoming in total perfection.
  • I have everything I need to enjoy my here and now. 
  • I am the Master of my life. 
  • Everything I need is already within me, perfect wisdom is in my heart. 
  • I am whole and complete in myself. 
  • I love and appreciate myself just as I am. 
  • I accept all of my feelings as apart of me. 
  • I love to love and be loved. 
  • The more I love myself the more love I have to give to others.   
  • I now give and receive love freely. 
  • I am now attracting loving, satisfying relationships into my life. 

Sunday, March 2, 2014

Attention Parents:

Teaching Children Meditation and Mindfulness
(click on link above)
 Read this article. 
A mother, Dawn Gluskin writes an excellent blog about teaching our children how to meditate.
It includes some pointers on how to do this and hands on projects they can do to help them to understand better. Please Read and Share for all of our benefits <3 
Pay it forward! 

Top Lessons of the 20s (now that I'm 30)

Well, I just made it to 30 years old yesterday! That's a huge milestone right!~? I am so excited about the 30's, God willing I can ...